OFFERINGS
I am currently offering virtual appointments to residents of California
INDIVIDUAL THERAPY
"I am large, I contain multitudes" -Walt Whitman
I specialize in working with people seeking change around a constellation of the following:
Perfectionism, people pleasing, existential anxiety, setting boundaries, chronic stress, burnout, and unprocessed grief
I don't see these as issues to be fixed or solved, but rather the portals through which we will explore what deeper healing may be needed. A session with me may include parts work, brainspotting, and mindfulness techniques. My approach is collaborative and holds you as a unique expression of humanity with unique needs.
50 Minute Standard Session - $175
COUPLES THERAPY
“There is no greater source of joy and meaning in our lives than our relationships with others.” - Esther Perel
In couples therapy we will explore the pattern of conflict between you and how your experience of early childhood may be impacting how you experience your relationships. Couples therapy offers a space to slow down and gain clearer understanding of yourself and your partner, allowing for new choices and insights to emerge.
You can find more information about my couples therapy practice at https://www.couplestherapywithrachel.com/
50 Minute Couples Session - $180
75 Minute Couples Session - $235
Start Close In
Start close in,
don't take the second step
or the third,
start with the first
thing
close in,
the step
you don't want to take
Start with
the ground
you know,
the pale ground
beneath your feet,
your own
way to begin
the conversation.
Start with your own
question,
give up on other
people's questions,
don't let them
smother something
simple.
To hear
another's voice,
follow
your own voice,
wait until
that voice
becomes an
intimate private ear
that can
really listen
to another
Start right now
take a small step
you can call your own
don't follow
someone else's
heroics, be humble
and focused,
start close in,
don't mistake
that other
for your own.
Start close in,
don't take the second step
or the third,
start with the first
thing
close in,
the step
you don't want to take
-David Whyte