OFFERINGS
I am currently offering virtual appointments to residents of California
INDIVIDUAL THERAPY
"I am large, I contain multitudes" -Walt Whitman
I specialize in working with people seeking change around a constellation of the following:
Perfectionism, people pleasing, existential anxiety, setting boundaries, chronic stress, burnout, and unprocessed grief
I don't see these as issues to be fixed or solved, but rather the portals through which we will explore what deeper healing may be needed. A session with me may include parts work, brainspotting, and mindfulness techniques. My approach is collaborative and holds you as a unique expression of humanity with unique needs.
50 Minute Standard Session - $180
COUPLES THERAPY
“There is no greater source of joy and meaning in our lives than our relationships with others.” - Esther Perel
In couples therapy we will explore the pattern of conflict between you and how your experience of early childhood may be impacting how you experience your relationships. Couples therapy offers a space to slow down and gain clearer understanding of yourself and your partner, allowing for new choices and insights to emerge.
I primarily use an approach called Emotionally Focused Therapy, developed by Sue Johnson.
50 Minute Couples Session - $180
75 Minute Couples Session - $235
BRAINSPOTTING
"Brainspotting is a physiological process with psychological consequences." - David Grand
Brainspotting is a way of using eye position during a therapy session to help you access and release the somatic (body based) and sublinguistic memory of trauma that evades the healing power of talk therapy. Similar to EMDR, Brainspotting might be for you if you are looking for relief from symptoms related to a specific traumatic event or circumstances in your childhood.
50 Minute Brainspotting Session - $180
90 Minute Brainspotting Session - $250
Learn more at https://brainspotting.com/
Start Close In
Start close in,
don't take the second step
or the third,
start with the first
thing
close in,
the step
you don't want to take
Start with
the ground
you know,
the pale ground
beneath your feet,
your own
way to begin
the conversation.
Start with your own
question,
give up on other
people's questions,
don't let them
smother something
simple.
To hear
another's voice,
follow
your own voice,
wait until
that voice
becomes an
intimate private ear
that can
really listen
to another
Start right now
take a small step
you can call your own
don't follow
someone else's
heroics, be humble
and focused,
start close in,
don't mistake
that other
for your own.
Start close in,
don't take the second step
or the third,
start with the first
thing
close in,
the step
you don't want to take
-David Whyte